Why I’m breaking up with Intermittent Fasting

Hannah’s weight loss journey, initially successful through intermittent fasting and exercise, led to unhealthy eating and mindset patterns. Feeling mentally and physically drained, she decides to start eating breakfast again and shift focus to overall health and maintenance. Embracing self-compassion, she plans to exercise, eat mindfully, and find joy beyond food.

Early Morning Ramble

I still have cause to wake in the night, tossing and turning, overheated, my pulse racing, unable to switch off my thoughts. My inner voice jostles with itself. Go to sleep. You will regret this later. -I know, I was reading till midnight. I can’t afford to lose sleep. Then go to sleep. -I’m trying,… Continue reading Early Morning Ramble

13 Things I wish I had known before I became a kinship carer

Lately, I have been mentally compiling a list of all the things that I wish I had known before I had become a kinship carer. Perhaps this list may be of some assistance to someone contemplating fostering? Please note that this list is specific to my family’s situation, and I am aware that some categories… Continue reading 13 Things I wish I had known before I became a kinship carer